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lady in a mirror

Helping women who feel insecure with self doubt to become fully empowered with self confidence.

Have you been told time and again you're wonderful (beautiful, smart, successful etc.) but struggle to believe it when you hear those words?

You're not alone. May women struggle with feeling of insecurity, doubt and lack of confidence. The very words "you're great" inspires waves of fear and sadness inside...it can be downright debilitating.

How can you ask your boss for a raise or a promotion? Or ask a guy out on a date? Or close a deal? Or rise to the proverbial occasion when your inner critic constantly tells you you're worthless, or unattractive, or no good?

The truth is hearing negative messages in your head can really shut you down. The more you give into those messages, the harder it is to be the woman in the mirror your friends and loved ones see.

If you want the life you crave, you have to stop this internal critic; you have to take control of the messages in your mind so you can set the record straight. The path forward isn’t easy, but I tell you, gaining control of your negative self-talk is the key to setting your life on the path towards greater relationships and greater success. 

Doing so requires that you learn a new way of talking to yourself.

You need to turn your negative self-esteem into positive self esteem, and I can help you do that work.

As a professionally trained and certified life coach, my practice is focused on teaching women to love themselves. I help women through on-on -one coaching, workshops and skill building to honor the truth: that inside, you are a shining star, full of potential and hope.

Stop letting the voices from your past lead your life. It’s time that you look at that woman in the mirror and love her for who she really is. I can show you how.

To learn more about life coaching and other coaching services with me click here. And if course. if you want to read my story to see if we're a good fit, you can read more here.

As you explore healing, just remember that you’re not alone. Coaching is progressive and full of skills and tools to help you reprogram your thinking. I would be honored to show you the way.


Does any of the following ring true?
If even one of these statements applies to you, congratulations! You are in the right place.

comparing yourself with others?
Are you tired of
comparing yourself with others?
... comparing yourself to others and feeling like you come up short.
life feels like an uphill battle
You are trying to establish yourself but...
life feels like an uphill battle
...you're running into more road blocks than green lights
with our parents
Strained relationships
with our parents
You may have a strained relationship with one or both of your parents as a child
disappointing yourself
Are you tired of
disappointing yourself
... disappointing yourself.
Feeling Alone
Feeling Alone
You feel lost and fear being alone
...drained and out of control
You feel you're on a hamster wheel
...drained and out of control
You are racing through life without a clear sense of direction or fulfillment.
that have eroded your sense of trust
You have a string of dissappointing relationships...
that have eroded your sense of trust
You want love but it seems to elude you.

See Craig's Articles Around the World

blissbabe.com: Fighting Depression with Fitness
Turn on your television for an hour or so and you will most likely see a commercial for anti-depressants.
YourTango: I Believe
I serve as a coach, motivational speaker, and advocate for women struggling with low self-confidence and negative self image.
Get your FREE workbook:
"Developing Self Confidence at the Core, NOT by How You Look"

Here at My Internal Image, we can help you by:

Proving a place free from judgement where you can freely voice your fears and worries, hopes and dreams.
Find the courage to take an honest and compassionate look at yourself.
Change the things that aren't working, honor the things that cannot be changed, and love yourself and your life as it is right now.
Work through your past and plan for your future.
Receive ongoing support, guidence, and inspiration in creating the life you want to live.